45-Minute Xformer strength training built on slow movement, constant resistance, and full-body intensity.

Pilates-inspired, strength-focused. Designed to stay with the burn.

SMALL CLASSES

SLOW MOVEMENT

Built around controlled tempo and constant resistance

Hands-on guidance and personalized corrections.

full-body work

xformer training

CORE, UPPER BODY, LOWER BODY - EVERY CLASS.

A modern reformer workout focused on strength, endurance and stability.