THE ROOM.
CTRL is your reset button. Every detail inside THE ROOM was created to challenge the body while calming the mind.
At CTRL, the atmosphere matters just as much as the workout. THE ROOM is dark, immersive, and minimal — allowing you to disconnect from distractions and fully lock into your movement.
The energy is focused. The music is intentional. The experience is designed to make you feel stronger, sharper, and more connected every time you step in.
THE SHAKE.
Our 45-minute reformer classes combine strength, control and full-body movement in a low-impact workout that challenges without overwhelming your body. Expect slow, intentional, core-focused sequences, and a deep burn that leaves you with the pilates shakes.
THE DIFFERENCE.
At CTRL, we use the XFORMER — a modern take on the traditional reformer designed for a slower, more intense full-body workout. While both focus on controlled movement and core strength, the XFORMER adds more resistance, instability and endurance-based training to challenge the body in a different way.
THINK:
Traditional reformer = controlled + restorative
XFORMER = controlled + strength-driven
Both are low-impact, but the XFORMER brings a more athletic edge to the workout while still staying rooted in intentional movement and control.
THE MOVEMENT.
CONTROL
Slow Movement. Deeper burn. No wasted reps.
RESISTANCE
Time under tension. Longer holds. Higher intensity.
PRECISION
Small classes. Hands-on guidance. Built to keep you in it.
THE EXPERIENCED.
OR NOT?
Whether you're brand new to XFORMER Pilates or already experienced, our instructors guide every class with hands-on coaching, modifications, and intensifications tailored to your level. You don't need experience to begin — just the willingness to move with intention.
